5 Beauty Sleep Secrets You Must Know for Your Best Skin

5 Beauty Sleep Secrets You Must Know for Your Best Skin

Sleep is so important for your skin and body.  As an entrepreneur, I cannot tell you how many years I deprived myself of sleep. Lack of quality sleep can negatively impact your health and skin.  Getting a great night of restful, restorative sleep involves more than just using a great night cream like our Restorative Night Cream. There’s much more to it that really helps products perform better – and it’s better for you in the long run in many ways.

My first personal beauty sleep secret is to avoid eating or drinking three hours before bed. If your body is focused on digesting food, it’s not going to be focusing its systems on repair which is what it needs to do while you’re sleeping. Cutting off liquids during that three-hour time period helps prevent waking up in the middle of the night. Any kind of disruption of your sleep is going to impact the quality of your sleep and can make you feel sleep-deprived. If you’re over 40, you’re much more sensitive to sleep disruptions of any kind. If you can’t enjoy 6-8 hours of truly restful sleep, it can begin to reflect on your skin.

While we’re in deep sleep, our body releases growth hormone, and that helps to repair and rejuvenate our skin. But if you’re waking up through the night and you’re not hitting that deep sleep cycle, your body never gets to trigger the release of growth hormone. That will cause accelerated aging.

As if the risk of not releasing growth hormone isn’t enough to prompt you to commit to getting adequate sleep, cortisol increases when we’re sleep-deprived. Cortisol triggers inflammation and inflammation triggers aging and breakouts.

My second personal beauty sleep secret is to use a weighted silk eye mask. The silk eye mask that I use has a little zipper pocket at the top so I can put flax seeds in it to provide a little bit of weight and lavender for aromatherapy and to induce relaxation. The weighted aspect not only helps the mask to stay on throughout the night, but it also provides an incredible soothing feeling similar to a weighted blanket. I recommend silk because you want a soft, non-abrasive material against your skin.

My third personal beauty sleep secret is using a humidifier in your bedroom. This makes a tremendous difference if the air in your space is dry.  It will really make a difference in how your skin feels when you wake up. I recommended this to one of my friends who also is named Bethany, and she noticed a difference overnight by adding this humidifier into her bedroom. That is a must.

My fourth personal beauty sleep secret is our award-winning Restorative Night Cream. It gives my skin so much bounce, firming and brightening that I can tell a difference if I get a bit lax and skip a night or two of using it. So many people told me what I wanted to create with this night cream couldn’t be done, yet I persevered and created this dream cream. It features platelet-derived growth factors, lactic acid, and other high-performance, clean ingredients and botanicals that truly make a difference in how your skin looks and feels once you wake up in the morning. If you’re doing all these other things combined, it’ll help the cream work even better for you. Any cream, any product that you’re using.

My fifth and final personal beauty secret is to train yourself to sleep on your back. If you typically sleep on your side or stomach, you might think this is impossible but I used to be a side sleeper and I trained myself to sleep on my back. The reason you want to do this is that you do develop wrinkles from the constant pressure of pushing against your skin, night after night when sleeping on your side or stomach. You’ll notice a difference in the plumpness and the firmness in the side you don’t sleep on. Train yourself to sleep on your back. It can be done – it’s worth it.

With love,

Bad Skin Days Affect More Than Your Skin

Bad Skin Days Affect More Than Your Skin

Link to video: https://www.facebook.com/VERTERE/videos/327122161309702/

It’s not surprising that having a bad skin day can make us feel a little down, but did you know that it can also impact your relationships – personal and professional?

An American Academy of Dermatology study shows the way we feel about how our skin looks impacts every area of our life, every relationship. It impacts how we show up at work. It impacts how we are in our friendships. It impacts how we are in our romantic relationships. Bad skin days are much more than skin deep.

Before I created VERTERE, I struggled with this and it was very painful and embarrassing. I did not put myself out there in the world the way I wanted to simply because I was so self-conscious about my skin.

Feeling confident and positive about how your skin looks has little to do with vanity and everything to do with how confident you can be. It impacts how you are showing up to share your gifts and talents with the world, and how you’re being in your relationships. If you are embarrassed about your skin and unhappy with the way it looks, take assurance in knowing you can change it. I am living proof – I will be 50 in 18 months and because I’m no longer embarrassed of my skin I show up in all my relationships as my authentic self.

Because of the personal pain I experienced, it’s my mission to make sure you have a great skin day every day.  To do that, it’s incredibly important to use products and ingredients that are appropriate for your skin now.  If you’re 30 and you are starting to see the first signs of wrinkles and discolorations, you won’t be able to reverse those signs of aging by using products designed for younger skin without those concerns. There are really specific changes that happen to your skin once you reach 35, and switching to products that address those changes is key.

If you are experiencing breakouts and wrinkles, you want to make sure the products you’re using won’t clog your pores while they are infusing needed moisture and treatment ingredients into your skin. Ingredients that help boost collagen are a focal point in your skincare routine once you’re in your 30s to help your skin look smoother, younger and more radiant.

Are dark spots and discolorations your main concern?  If so, avoid hydroquinone and opt for Alpha Arbutin. Alpha Arbutin is proven to be safer and more effective at brightening discolorations than hydroquinone and other lighteners.

If you’re self-conscious that your skin is starting to lose its bounce and firmness, targeted collagen boosters can make a visible difference. Lactic acid, growth factors, and retinol are just a few ingredients that can restore firmness and plumpness to the skin.

If you’re frustrated by oily skin or oily breakthrough during the day, hydration is the answer to give you skin confidence.  Often we reach for foaming cleansers or astringent toners that leave the skin dry and tight when we are doing with an oily complexion.  However, dehydrating the skin leads to skin overproducing oil.  Choosing to hydrate your skin will reduce the skin’s oiliness.

The beauty of your skin in your eyes is important because it affects how you feel inside, your self-talk, how you relate to others and how you choose to show up in the world.  Time to get glowing.

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